Healthy Living

With Kate Williams


Hello! My name is Kate.

I’m a working mom of 4 kids. My passion, besides my family, is helping people make changes that stick through mindset shifts, nutrition and daily movement.

I’m an organizational change management practitioner with nearly 20 years experience. What I’ve learned from my corporate job is that the success of an organizational change is only as good as how each person manages the change.

And there is a lot more we can do to coach people through individual change, both at work and in your personal life. In this space I’m bringing my corporate experience to help you make personal change through an abundant mindset. I’m also passionate about exercise, holistic health and nutrition so you’ll hear a lot about that too!

I’m not a nutritionist or physician, but I hope I can help you make lasting changes that enhance your wellness journey!

P.S. Do you know that essential oils can aid in your wellness journey? I’m a believer in their power in positively changing your life. You can learn more about it here.